Matashin Cikakkun Jiki Na Haihuwa Mai Haushi Mai Ramin Ramin Ciwon Jarirai Ya Kwanta A Kan Ciki Yayin Ciki.

● BACI:Idan barci yana wahalar da ku kuma kawai kuna son sake kwantawa akan cikin ku don samun hutawa mai kyau da ake buƙata, to jlllo zai bar ku kuyi haka.Kwararrun da muka tambaya sun ce babu wani dalili na likita da ya kamata ka hana ka kwanta a lokacin da kake ciki, kawai matsalolin da ke tattare da jiki da ke hana ka.
● JIN DADI:Idan kana da ciki, tabbas za ka san cewa shakatawa wani abin alatu ne da ke da wuya a samu.Yayin da jaririn ku ke girma a cikin cikin ku, jikin ku yana fuskantar wasu canje-canje masu yawa.Kuma waɗannan canje-canje na iya shafan nau'i mai yawa akan tsokoki.Don haka idan kawai kina son kiyi barci da sauri ko kuma ki karanta littafin da ke kwance a jikinki don shakatawa kamar yadda kike yi, to jlllo na iya zama amsar da kuke nema.
● RASHIN CIWON CUTAR DA TALLA:Taimaka sauƙaƙa ciwon hip da baya kamar ciwon Girdle na Pelvic (PGP) ko Symphysis Pubis Dysfunction (SPD).Jlllo yana ba ku damar yin kwanciyar hankali a cikin matsayi mai sauƙi don ɗaukar nauyi daga ƙashin ƙashin ku yana ba da damar jimlar shakatawa da jin zafi.Wannan shine madaidaicin matsayi kuma don tausa - don haka ci gaba da kula da kanku!
●YOGA:Yoga hanya ce mai kyau a gare ku don rage damuwa a duk lokacin da kuke ciki.Abin baƙin ciki, mata da yawa sun kai ga wani matsayi a cikin ciki wanda jikinsu ya yi zafi sosai don ci gaba da yin yoga.Abin farin ciki, jlllo, a ƙarshen ajin yoga, yana sa shi jin daɗi a duk tsawon lokacin ciki.Tambayi malamin yoga don wasu shawarwari don wasu matsayi da za ku iya yi da jlllo.
● A GIDA:Yi amfani da jlllo ɗinku a gida don jimlar shakatawa.A ƙarshe za ku iya samun sassaucin da jikin ku ke ɓacin rai.Kuma jaririn zai amfana daga rage damuwa.Kuna iya amfani da jlllo ɗin ku a ciki ko waje.Kuna iya ba da baya ta hanyar kwanciya a kan jlllo yayin kallon talabijin ko yayin yin sanyi a cikin gidanku.Jlllo yana aiki a ko'ina!Kuma har ma yana iyo don haka za ku iya amfani da shi a cikin tafkin.Jlllo yana kara jurewa ciki.